Consider an event which brings you discomfort or pain
Think: There must have been some time in the past when I was present for the cause of this.
Then comes relief. If there is a cause, that means it can change.
Hold that clear in your mind.
Then think, I am not the only one who is experiencing this form of pain.
Think: I send out compassion to all those who are suffering the same as me.
Motivated by your love for those beings, see the antidote to that very cause. Resolve to put it into practice.
Dedicate the energy of this prayer to the removal of this seed of pain, for yourself and others. Make the wish that none might ever experience this again.
Having rehearsed, now go out and put your intention into action.
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